Once again I would like to apologize to my wonderful audience for not posting in a while. I have been taking some time to focus on getting healthy and becoming a better me. This is a going to be a life long battle for me, because I tend to fluctuate from time to time. My goal this time is to lose weight, be healthy and stay that way. My choice of products to help aid me has been using Sensa on the food that I eat. Using this product all on it's on has helped me to lose 18 lbs. and 13 inches in one month. I started using it in January, because of course along with millions of you out there my main new years resolution was to lose weight and get healthy. I have been doing pretty well using the Sensa, and I remember to sprinkle it on everything I eat. If you do not use it regularly then it will not work very well for you. I also drink at least 64 oz. of water daily and have stopped with most of the pop drinking.
Towards the end of January I ended up spraining my ankle, because I slipped on the ice getting out of my car at work. So that really held me back for a bit with the workouts. Thankfully, last week I stared feeling well enough to start working out again lightly. Every day I increase the resistance and speed of my workouts along with the time. This is my new way of life, and when I get to my goal I will then tweak my way of life. Every day I also drink at least 64 oz. of water, and I make sure of it. Another product that I am using is Herbalife, of which I supplement two meal replacement shakes, take supplemental vitamins, and then have whatever is my choice for a healthy dinner. Using both the Sensa and Herbalife combined is a really great combo, because the Sensa makes you eat less while the Herbalife also helps you to put more important nutrients back into your body. It also helps to cut down on calorie in-take. I will keep you all up to date with my use of these products and also my progress as I go. Until then remember that you can still stick to that New Years Resolution.
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